Daily practice with Natalie

Live guided morning meditation to access calm & wisdom

What if you had a sacred space of your own to visit everyday at the same time,
in the same way?
Join Natalie weekdays (Mon-Thurs) for live audio guided practice. Quiet your thinking mind and access your inner wisdom. Replay library available immed. after.

*Audio only. Recordings available in replay library right afterwards

Carve out the time and space (15 minutes) to feel empowered, to find ease, to get focused and to discover what becomes possible for you when you pause in this daily, intentional way. You are encouraged to make this commitment feel like a second skin: join while out for your walk, while eating lunch, stretching your body or unloading the dishwasher. Or, listen to the replay at night while getting ready for bed or in the morning as a morning practice.

Why?

Because nothing changes if nothing changes
If we want to shift our mindset, wellness, wealth, self-image, boundaries - we need regular (daily, ideally) practice to rewire the old, self-limiting neural pathways. 
You know them ol’ pathways well, don’t you?
The ones which begin with thoughts like: I’m never gonna, This is too hard, When I…then I.  
Through regular practice, we begin to access a different wiring, a space of ease, flow and abundance.  The good news is that this new wiring is already built inside of you, available and so much more accessible thank you think…I promise! And…you will tap into, inhabit and grow this place of calm, clarity and confidence to the extent that you spend time with it.  

WHAT is included?

  • One month of 15-minute audio sessions led by Natalie, on Zoom (cameras and sharing off)

  • Guided mindfulness practice, insights and tips, reflection prompts, sharing in the chat

  • Inspired action setting at the end of each session with group accountability

  • A monthly, one-hour Live Group Gathering Video Session to deepen learning and forward action

How will this help me?

  • This daily practice will bring you into a space of calm, clarity and confidence for the half hour we are together AND it will last you for the rest of your day.  It is an investment of time and energy which pays itself back to you exponentially.

  • You will access the motivation, energy, focus you are craving at the start of this New Year

  • You will have a sacred oasis in your day to look forward to - where you can take a break from the constant inner chatter and experience a mind-massage of ease and flow.