Helping you Thrive

Manager | Writer

“Natalie helped me re-frame my approach to achieving my goals. She created a non-judgemental space where I could freely share what resonates most with me to craft a strategy that will help me move towards my highest self in sustainable and exciting ways. Natalie's coaching and the community of women she leads has renewed my energy and optimism about making even my most grandiose aspirations come true.”

Asst. General Counsel, Walmart Canada

“Working with Natalie has been life changing for me! She helped me to discover mindfulness as a tool to develop my career and as a mom, wife and friend. In the beginning, Natalie helped me cope with the stresses in my life - this bloomed into a greater curiosity about spirituality and how to find happiness and peace in the small moments in life.”

Founder & Executive Leadership Coach

“Don't let Natalie's sunny personality and kind nature fool you into thinking she isn't tough and focused. Natalie provides the guidance and guard rails to help you define your path and then ensures you stay on it!”

Writer, Actor, Director

“Under Natalie's guidance, I built a blueprint for what would come in the next 18 months. I am currently living a life that I wouldn't have dreamed possible a mere two years ago. I learned mindfulness tools that I continue to use today as I navigate this new stage in my career and life.”

Occupational Therapist & Yoga Instructor

“A lot of my journey with Natalie over the last year has been about learning to see myself more clearly - my strengths, my limited beliefs, my beautiful qualities, and my 'bad habits'. Thank you for reminding me that we are not 'stuck' with any of it.”

Founder & Corporate Trainer

“Having a place to take my professional challenges and discover solutions put so much pep in my step in what was starting to feel like an arduous road! I can’t recommend this enough. The calibre of other women involved, the ‘we’re all in this together’ vibe, and Natalie’s guidance has been a catalyst to push through barriers to my best life. “

Equity & Inclusion Advisor

“I immediately saw the impact of having Natalie as my coach from day 1. She has a way of helping you move forward with honesty, enthusiasm and compassion. I would say that it's easy to try to postpone this type of self-reflection but it's so necessary and needed NOW! I am so glad I didn't delay the work I'm doing with Natalie, though it was my first inclination. She is not afraid to tell you the truth about what's holding you back, and will work with you on how to address those barriers, with a goal of developing a new mindset that will eliminate the roadblock.”

Digital & Creative Advisor | Former News Exec, CBC & BBC

“Natalie is an enthusiastic, compassionate and highly capable creative. I had the pleasure of working with Natalie several times while at CBC, most notably on ‘Canadians in Haiti: Stories of Loss and Remembrance.’ Always positive, Natalie's passion and drive for the work she does is infectious and inspiring. I would recommend her to anyone looking for an individual who can help their organization move ahead and succeed.”

Consultant + VP at Magid: Business Strategy Company

“Natalie is willing to look at any situation - no matter how successful - and say, ‘How can we make it even better.’ I had the privilege of working with Natalie on a significant project to re-invent the programming and organizational approach to content, coverage, and strategy at CBC News Network. Natalie’s creative and courageous thinking is inspiring.“

CEO & Cofounder, Bird&Be

“Natalie really worked with us to create a workshop that was tailored to our needs to reduce stress and increase focus for our specific team. She took into account our hesitations and developed a program that was comfortable for everyone involved. The team had a lovely afternoon out of the office and took away some important tools to use throughout the day that will undoubtedly help them to focus and be more mindful both at work and at home. It was a very functional team-building experience.”

Managing Editor: CBC News, Program Content, Strategies

“Natalie is an innovative and independent thinker who has experience motivating and leading teams through change. Natalie championed an employee engagement initiative to improve staff and culture, earning a President's award in 2013. She is true to her values and dependable, consistently delivering results by turning challenging ideas into organized concepts.”

Artist, Photographer, Writer

“Thank you, Natalie, for your grace and guidance. Your meditations were so powerful, it was almost like I had been waiting my whole life to hear them. I was able to connect with my calm heart and uncover goals that will move me towards more joy, creativity and alignment in my life. Thank you for your presence that holds space for others and raises people’s frequencies. This is a rare gift.”

Physician and Municipal Councillor

“I am more thoughtfully kind to myself and more present in my life. That thoughtfulness has spread to my relationships with others, with wonderful results. If you have an open mind this can be very, very helpful.”

Founder, Editor-in-Chief

“I have been working with Natalie since January, and this past quarter has been my most successful to date. She helped me notice a lot of unproductive patterns in my daily life. The idea of working with a professional/life coach was a bit of a hard concept for me to get at first, but after some encouragement from a trusted colleague, I signed up. The group that I've been working with is also a total mixed bag: from lawyers at big corporate companies, to freelancers, entrepreneurs and stay-at-home moms now figuring out how to transition back into the workforce. What I love is that there is a lot of openness/sharing/strategizing around the work/parent balance. We're all in the same boat.”