Built For Sustainable Success: Two-Day MasterClass
BUILT FOR SUSTAINABLE SUCCESS
Two-Day FREE MasterClass
with Coach, Journalist and Meditation Teacher, Natalie Ruskin
How do we access a version of success where we can finally relax and trust that it's enough?
Some of us know deep down what we want, and may even know what we need to do differently, but we're not really doing those different things.
We may even know the truth that "nothing changes if nothing changes" but we're not living that truth yet.
In this practical and inspiring masterclass, Natalie will help you answer two key questions for yourself:
1. Why aren't I doing the things I know I need to do differently?
2. What would it take for me to live my truth?
And, Natalie will help you start TODAY at building your own authentic success, sustainably.
Natalie has been in this transformation space for two decades now. She knows that there is a simple and elegant approach, both evidence-based and wisdom-informed, to create the results which can often feel beyond reach. Natalie has helped clients create the kind of change in their lives which they never believed could be possible.
Q: What started the change for them?
A: They were willing to see and do things differently.
This masterclass will guide you through Natalie's three-part approach which includes:
1. Mindset practice
2. Support
3. Accountability
You are welcome to continue doing the same thing over and over and expect a different result.
Or, you can trade two hours of your "same" in exchange for a possible "better".
In-Person Gathering & Panel Talk: A Wellbeing that Works
An energizing evening of wisdom and inspiration with wellbeing trailblazers on how to imperfectly and abundantly embody your own version of success with wellbeing as the key to unlock it all!
The Space
Mindset Reset Week
$123 CAD. SIGN UP
January 9-13 at 1230pm ET
LIVE & Online. Guided by Natalie
What would it feel like to have the ease & flow of a sacred practice which you could visit every single day, at the same time, in the same way?
What would it be like to quiet your thinking mind every day so that you can truly be with your highest self?
Join me in the second week of January to carve out the space, reflection and routine you desire to make 2023 be YOUR YEAR of abundance, ease and flow.
🤍This is created for YOU🤍
PRICING: $123
For the entire second week of January, join me alongside other purpose-driven women for daily practice, reflection and action-setting.
This gathering is live, online, guided by me every weekday at lunch, where you will carve out the time and space (30 minutes) to feel empowered, to find ease, to get focused and to discover what becomes possible for you when you pause in this daily, intentional way.
Why?
#1. Because nothing changes if nothing changes
Does a daily 30-minute gathering at lunch in the second week of January feel daunting? Good. Step into that discomfort. Because, deep down, you know that this commitment will bring you new results and a shift beyond what you could ever imagine for yourself.
#2. Because regular practice is required to shift our mindset
If we want to shift our mindset, wellness, wealth, self-image, boundaries - we need regular (daily, ideally) practice to rewire the old, self-limiting neural pathways.
You know them ol’ pathways well…
The ones which begin with thoughts like: I’m never gonna, This is too hard, When I…then I.
Through regular practice, we begin to access a different wiring, a space of ease, flow and abundance. The good news is that this new wiring is already built inside of you, available and so much more accessible thank you think…I promise!
And…you will tap into, inhabit and grow this place of calm, clarity and confidence to the extent that you spend time with it.
WHAT is included?
Monday to Thursday 30-minute live audio session via zoom at 1230pm ET led by Natalie
Guided mindfulness practice, insights and tips, reflection prompts, sharing in the chat
Inspired action setting at the end of each session with group accountability
Friday, Natalie leads a one-hour Group Coaching Video Session at 1230pm ET via zoom to deepen the learning and forward the action for each participant
How will this help me?
This daily practice will bring you into a space of calm, clarity and confidence for the half hour we are together AND it will last you for the rest of your day. It is an investment of time and energy which pays itself back to you exponentially.
You will access the motivation, energy, focus you are craving at the start of this New Year
You will have a sacred oasis in your day to look forward to - where you can take a break from the constant inner chatter and experience a mind-massage of ease and flow.
PRICING: $123
An Empowered YOU: Mindset Shift Holiday Gathering
Join me Monday for an empowering, grounding and practical FREE gathering to help you shift into a more positive and abundant mindset.
The Fall Tune-Up ONLINE
Join Coach Natalie for a powerful & practical ONLINE workshop to gain the ease and flow you desire most
$50
Wisdom to Thrive WORKSHOP
How can we apply our wisdom to create the change we most deeply desire?
Wisdom to Thrive WORKSHOP
How can we apply our wisdom to create the change we most deeply desire?
Wisdom to Thrive WORKSHOP
How can we apply our wisdom to create the change we most deeply desire?
Change is Possible
Free, live, & online gathering Tuesday evenings in November, 830-915pm ET
Inspiring clients share on their personal transformation and how they made it happen
Change is Possible
Free, live, & online gathering Tuesday evenings in November, 830-915pm ET
Inspiring clients share on their personal transformation and how they made it happen
Change is Possible
Free, live, & online gathering Tuesday evenings in November, 830-915pm ET
Inspiring clients share on their personal transformation and how they made it happen
Change is Possible
Free, live, & online gathering Tuesday evenings in November, 830-915pm ET
Inspiring clients share on their personal transformation and how they made it happen
Retreat & Nourish
Retreat & Nourish for moms in beautiful Beaver Valley
Tuesday August 31, 10am-4pm
Away from the hustle. Experience the rare luxury of a day made simple. All details designed for you to simply be. Into nature - with creature comforts. To rediscover, recharge and reset.
Join Natalie and a small group of likeminded moms for a rejuvenating and inspiring day in Singhampton - part of Ontario’s biodiverse UNESCO Biosphere reserve. Our base is a beautiful, private modern country home with all the amenities. We will spend the day slowing down, taking space, finding mindful movement, and reflecting together on this last unprecedented year.
This stunning space, nestled amidst forest and field, will be ours exclusively to enjoy and soak in for the entire day. Delicious meals prepared on-site with fresh and local ingredients, mindful yoga led by yoga teacher and mom Jennifer Etemadi, trails to explore around the property. We will move, rest, laugh, eat and chill — amongst other things. This retreat will allow you to unplug and then reconnect, mindfully.
RETREAT FEATURES
- Guided visualization and mindfulness with Natalie
- Movement flow with Jennifer Etemadi, yoga instructor and mama from The MoMentum community
- Forest trail walking
- Beautiful, healthy and wholesome meals prepared onsite, with organic and local produce.
- Wood-burning outdoor sauna and hot tub
- Podcast and playlist designed for your drive to and from retreat
- Take-home retreat gift
The cost to attend is $399
An Undiscovered You: Visioning a New Version of Success
This 2021, let us all release the limited ways in which we define and evaluate our success.
Let’s make room for a deeper, more abundant, more graceful version of ourselves.
Let’s find a place of stillness and openness, beneath the fear and disorientation of this moment.
And give ourselves permission to thrive more and strive less.
Join me on the evening of Tuesday January 26th at 8pm for an evening of discovery, bravery and transformation.
Visioning a New Success is a LIVE and interactive 90-minute workshop where you will:
Gain clarity as you deepen your definition of success through a guided visualization
Find inspiration and resonance as you connect vulnerably with other participants through a facilitated share circle
Bring structure to your vision of success through writing prompts and an accountability follow-through
This workshop is inspired by the Elements of Ritual set I recently launched with my friend Jen. Throughout the evening, we will tune in to nature (within ourselves, between each other and all around us) as a way to access sacred wisdom and deeper truths about ourselves.
This workshop is free if you have purchased the Elements of Ritual set.
Three options
PURCHASE YOUR SET HERE, if you haven’t yet.
Once you have purchased your set, please REGISTER HERE.
If you want to attend the workshop and haven’t purchased the set, the cost is $25. SIGN UP HERE for the workshop alone.
Space is limited for this intimate and powerful experience.
I look forward to spending the evening together as we release old ideas of success and allow space to discover and expand into a more fulfilling, powerful and sustainable version of our thriving selves.
The MoMentum: Off-Grid RETREAT (women-only)
Away from the hustle. Enjoy the luxury of simplifying. Into nature. To rediscover, recharge and reset.
{Creature comforts, delicious wholesome nourishment + ahas included}
Join Natalie and a small group of likeminded moms for a rejuvenating and inspiring two nights at The Harmony Dawn Centre on the shores of Rice Lake in Northumberland, Ontario. This stunning space, nestled in 50 acres of streams and old growth forest, will be ours exclusively to enjoy and soak in for the entire weekend. Dubbed one of the greenest buildings in Canada,Harmony Dawn nourishes all of the senses: sleeping and common grounds designed with Feng Shui principles, delicious meals made with organic produce purchased mostly from local suppliers, fresh water swimming in Rice Lake adjacent to the property, and invigorating hiking along the Northumberland Trail. We will move, rest, laugh, dance, eat and swim — amongst other things. This retreat will allow you to unplug and then reconnect, mindfully.
RETREAT FEATURES
- Morning and evening mindfulness meditation guided by Natalie
- Yoga classes with certified yoga instructor
- Forest bathing
- Hiking in Harmony Dawn's 50 acres of old growth forests and streams
- Beautiful, healthy and wholesome meals prepared by our own retreat chef, Nicola, with mostly organic and local produce.
- Evening bonfire releasing ceremony
- Option for additional daily activities, like ecstatic dance, or option for self-time
The retreat cost is $695 +tax, all inclusive.
Email natalie@themomentum.info to secure your spot.
Mindful Talk: How to Stay Engaged in Your Work & Present with Your Family
A live, free + online Mindful Talk
How to stay engaged in your work & present with your family.
For those committed to staying positive, connected and on-purpose in this new and uncertain time. Join my Private Facebook Group to attend this talk.
Please share with friends/family and please come with a mindset to listen with an open heart️receive with an open mind and also share with courage ⚡️what wisdom/tips have been helping you.
An Empowered YOU: Online + FREE Interactive Workshop
FREE Live & Interactive ONLINE Workshop for purpose-driven moms.
2020 Workshop: An Empowered YOU
A transformative workshop: discover the focus + fierceness required to own your 2020 in a more impactful + fulfilling way.
The MoMentum Talks: PRESENCE Recovered
On the evening of Saturday November 2, I’ll be moderating a powerful conversation with three inspiring mom change makers who will share on the deeper meaning they’ve discovered after undergoing their own recovery experience - through addiction, trauma and illness. Join me for an empowering evening about finding deeper presence in life, career and motherhood - through recovery.
This conversation is to celebrate the opening of talented documentographer, fellow mama Melanie Gordon’s PhotoArt Project: Presence Portraits. Melanie herself will be on the panel, speaking about her own journey through recovery into presence. Presence Portraits is a series of meditative portrait sessions where Melanie has her subjects connect to the subtle motion of inner spirit, heartbeat and breath and tune into one’s own light and vibration.
The MoMentum Talks: BURNOUT NOT REQUIRED
Come for a Sept mojo reboot.
Leave with practical tips from the pros on how to create sustainable success
FREE The MoMentum Talks: The Bump to Baby Show Edition
Join Mindful Coach, CBC Parents Contributor and Founder of The MoMentum, Natalie Ruskin, for an inspiring and authentic panel discussion with successful changemakers (who happen to be moms) about motherhood, career and mastering the art of social media. Learn how these influencers grew their business, how they mindfully navigate motherhood and livelihood and what tips they have for building a strong social media following.
On the panel will be former pharmaceutical executive and founder of Sahajan Skincare, Lisa Mattam; Founder of Mini Mioche, Alyssa Kerbel; and co-founder of 889 Yoga and Essential Sisters, a doTerra Essential Oils Community.
The MoMentum Workshop for Moms
Create the Life + Work you LOVE
You want work that is inspiring, sustainable and financially rewarding.
You want to connect more mindfully with your children, your partner, yourself.
You want to feel more confident and calm in your own skin.
Join The MoMentum’s Natalie Ruskin for a powerful, inspiring and grounding evening.
This workshop includes:
short mindfulness practices and writing exercises
practical tips to increase calm and clarity
sharing facilitated by Natalie. Participants will gain greater ease and
confidence around what their focus needs to be moving forward.
From past Workshop attendees…
“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”
“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”
Wholesome bites and Tealish Tea provided.
$35 +tax
Email workshops@themomentum.info to register.
Space is limited.
The MoMentum Retreat: Spring Reset
A powerful One Day Retreat to reclaim mojo
Evergreen Brickworks in Toronto
Friday April 26 2019, 8am-4pm
This retreat takes place in the beautiful Don Valley at The Brickworks.
A curated retreat experience that will leave you refreshed, energized and inspired with mindfulness, movement and flow, time in nature, creative exploration and facilitated group sharing with other likeminded change-makers
The entire day, 8am-4pm, is taken care of for you with:
A full day of guided mindful practice, creativity exercises, connection with nature and movement - in an inspired space exclusively ours for the day.
Healthy & delicious lunch by Cafe Belong (gluten-free, vegan)
Fair Trade Coffee & Organic Hand Blended Teas
Healthy & wholesome snacks
A mindful movement flow/dance/yoga practice in the morning + restorative yoga in afternoon
A mindful hike through the beautiful Don Valley
Powerful group sessions designed to help you rediscover your mojo and shift you into your momentum
The MoMentum Collective journal and other retreat supplies
Hot welcome drink upon arrival
A beautiful, expansive and inspired space for our retreat group
Option to meet up post-retreat at Cafe Belong for networking and cocktail hour
You just need to show up!
COST
$425 +tax
The MoMentum Talks: Mindful Parent, Resilient Child
** A special FREE event for The MoMentum Community**
An inspiring, informative and practical discussion with Freshteh Bibishahrbanoui*, Registered Early Childhood Educator.
Bring greater ease + joy to common parenting challenges.
In this Q&A, we will learn how to meet daily parenting challenges in a mindful and sustainable way. Freshteh will inform us with knowledge and first-hand experience on how to approach our parenting with confidence, calm and joy. There will be time at the end of the Q&A for attendees to ask questions.
Wholesome bites and Tealish Tea provided.
FREE ATTENDANCE: THIS EVENT IS A GIFT TO THE MOMENTUM COMMUNITY!
Space is limited. Please confirm your attendance by emailing: workshops@themomentum.info.
*More about our guest: Freshteh Bibishahrbanoui
M.Ed, Developmental Psychology and Education ( 2016 - present); BA, Major in Early Childhood Education, Minor in Psychology; BA, History.
Freshteh has 17 years experience as an RECE working with children 2.5 to 6 with a focus on fostering social/emotional well being as well as resiliency in children through the promotion of self regulation.
She is a part-time instructor at the School of Early Childhood, George Brown College.
An Organized Mind: The MoMentum Workshop
Longing for greater focus, calm and clarity in your day + in your life? This workshop will help get you there.
Learn practical tools + tips to:
Feel less overwhelmed + more focused in your day.
Connect mindfully with your children, your partner, yourself.
Effectively prioritize what inspires you and what makes you feel most alive.
Join The MoMentum’s Natalie Ruskin for a powerful, inspiring and grounding evening.
This workshop includes:
short mindfulness practices and writing exercises
practical tips + tools to build into your day, right away.
facilitated sharing with other participants.
From past Workshop attendees…
“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”
“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”
Wholesome bites and Tealish Tea provided.
$95 +tax
Email workshops@themomentum.info to register. Space is limited.
The MoMentum Talks: Authentic Leadership + Motherhood
An evening of inspiration + connection with authentic leaders, who happen to be moms.
A panel discussion with:
Almira Cuizon, VP Retail, Roots.
Celia Smith, COO, TAS.
Lauren Brett Randolph, Exec. Director, Randolph College for Performing Arts.
The Workaround, 2080 Danforth Ave.
Light refreshments |special giftbag |
Free day pass to The Workaround
TICKETS
$65 BEFORE NOV 27
$60 FOR MEMBERS
$80 AFTER NOV 27
The MoMentum Workshop: Lead the Life you LOVE
Create the life + work you LOVE
You want work that is inspiring, sustainable and financially rewarding
You want to connect more mindfully with your children, your partner, yourself
You want to feel more confident and calm in your own skin
Join The MoMentum Coach Natalie Ruskin for an inspiring and practical workshop where you will learn skills to focus your days, get clear about the results you want and create calm in challenging situations -- all in a supportive environment with other moms like you.
From past Workshop attendees…
“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”
“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”
This workshop will get you energized and focused on what YOU want and how to ACHIEVE it.
Workshop fee: $85 + tax
Register by emailing: workshops@themomentum.info