beautiful blind spot
wisdom words
BEAUTIFUL BLIND SPOT
i have blind spots
they keep me stuck
in a dark tunnel
until i notice them
it used to be too much
to see those spots
so i stayed mostly in the tunnel
when they showed up
something changed
today i want to notice them
with compassion, mostly
as i see the spots, feel their pull, name them
they get lighter
some dissolve
many are teachers i come to love
we fear our spots
because of the pain
so we stay in the tunnel
and don’t wake up
to see ourselves whole
which is what we needed all along
resource share: Guided Practice with Music
I’m sharing a short guided mindfulness practice I recorded with a simple tonal background music. It feels like a hot mini bath to soak in. It’s about four minutes long. Ground and settle your energy. Listen Here.