Longing for greater focus, calm and clarity in your day + in your life? This workshop will help get you there.

Learn practical tools + tips to:

• Feel less overwhelmed + more focused in your day.

• Connect mindfully with your children, your partner, yourself.

• Effectively prioritize what inspires you and what makes you feel most alive.

Join The MoMentum’s Natalie Ruskin for a powerful, inspiring and grounding evening.

This workshop includes:

• short mindfulness practices and writing exercises

• practical tips + tools to build into your day, right away.

• facilitated sharing with other participants.

From past Workshop attendees…

“This workshop was a revelation! The time flew by and everyone was so engaged…one of the best workshops I have attended in a long while.”  

“You are such an impressive, thoughtful, empathetic coach, Natalie. I was so impressed by the gentle, skillful way you moved the group along.”

Wholesome bites and Tealish Tea provided.

$95 +tax

Email workshops@themomentum.info to register. Space is limited.