NEW PODCAST alert!

I'm delighted to share that I was a recent guest on Parenting Editor Brandie Weikle's podcast, The New Family, to speak on Burnout and how high achieving moms can gain energy, efficiency and motivation in their lives and work.

You can CLICK HERE for my honest conversation with Weikle, who is a powerhouse mama in her own right as former editor-in-chief of Canadian Family magazine, parenting and relationships editor for the Toronto Star, founding editor of two Toronto Star websites, and an editor for Today's Parent. Brandie is a single mother of two in Toronto and she blew me away in our conversation with her wisdom, courage to ask difficult questions and capacity to juggle many gigs at the same time! What a powerful experience to be on this podcast with Brandie!

On the podcast, I share tips on how to Break Through Burnout.

Here are those tips summarized below if you need a quick boost or reminder of how to escape the vortex many of us, unfortunately, know well.